Weigh In record (no journal entry) for 30 August 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 8.15g | Prot: 23.43g | Carbs: 31.72g.
Lunch: Telur Rebus, Nasi Liwet, Sambal Goreng, Terung, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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chimawitty's Weight History
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