Weigh In record (no journal entry) for 30 August 2023
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 112.73g | Prot: 151.22g | Carbs: 38.39g.
Breakfast: Egg, Parmalat Cheddar Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Butter, Young Green Onions (Tops Only), Full Cream (Allegraine Dairy). Lunch: Full Cream (Allegraine Dairy), James Sedgwick Distillery - Three Ships Three Ships Mash Tun Whisky, Chicken Meat, Butter, Cucumber, Broccoli, Young Green Onions (Tops Only), Castle Lite (Bottle). Snacks/Other: Milk - Full Cream (Allegraine), Droewors, Moorddrift Double Cream Plain Yoghurt. more...
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Losing 1.4 kg a Week
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danieljduplessis's Weight History
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