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Ksyusha0902
Journal
30 Aug 23
Ksyusha0902's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
77.1 kg
Lost so far:
7.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
1465 kcal
Fat: 72.91g | Prot: 76.98g | Carbs: 119.16g.
Breakfast:
Виноград, Перец Фаршированный Мясом и Рисом, Класс Баклажаны как Грибы.
Lunch:
Салтовский Колбаса Баликова, Яйцо Всмятку, Картофель Тушеный с Курицей.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена), Помидоры, Омлет с Молоком.
more...
2079 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ksyusha0902's Weight History
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