Weigh In record (no journal entry) for 16 August 2015
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 45.73g | Prot: 73.60g | Carbs: 258.12g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Requeijão Light, Pão de Centeio Integral, Queijo Mozzarella. Lunch: Quero Feijão Carioca, Arroz Branco, Pinhão Cozido, Salada de Maionese. Dinner: Estrogonofe de Frango, Arroz Branco. Snacks/Other: Maçã. more...
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3043 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Cris.Santos's Weight History
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