Weigh In record (no journal entry) for 29 August 2023
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94 kg
Lost so far: 3.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 49.27g | Prot: 121.17g | Carbs: 81.42g.
Breakfast: Melitta Café sem Açúcar , Molico Leite Desnatado. Lunch: Purê de Abóbora, Filé de Frango Grelhado, Beterraba Cozida, Tomates Cereja, Alface de Folha Verde. Dinner: Beterraba Cozida, Abobrinha Cozida, Hortifruti Cenoura Crua, Alface de Folha Verde, Tabule, Coxão Mole Grelhado. Snacks/Other: Panco Rosquinha de Baunilha, Philadelphia Cream Cheese Original, Carne do Peito de Frango, Panco Pão de Forma, Melitta Café sem Açúcar , Molico Leite Desnatado. more...
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Losing 1.3 kg a Week
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Julyoliverb's Weight History
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