Gemmsel's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

91.7 kg Lost so far: 5.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1737 kcal

Fat: 84.13g | Prot: 47.01g | Carbs: 215.00g. Breakfast: Butter (Gesalzen), Kürbiskernbrötchen, Coca-Cola Mezzo Mix (Flasche). Lunch: Wagner Flammkuchen. more...

2739 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

15 Supporters Support

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Zähne zusammenbeißen und: Weitermachen 🍀

29 Aug 23 by member: skrochn15


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Gemmsel's Journal, 29 Aug 23

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Gemmsel's Weight History