maydona1105's Journal, 29 Aug 23


View Diet Calendar, 29 August 2023:
1289 kcal Fat: 57.52g | Prot: 88.96g | Carbs: 116.40g.   Lunch: Udang Rebon, Ikan Asin, Kecambah, Ayam Goreng, Tempe Goreng. Dinner: Prochiz Keju Slice, Telur Ceplok, Ayam Goreng. Snacks/Other: Beorganik Chia Seed, Tropicana Slim Sweetener Diabtx, Teh Tawar, Pisang, Garuda Rosta Kacang Panggang, Fitbar Fitbar Cheese Delight. more...
2180 kcal Exercise: Cooking - 2 hours, Washing Dishes - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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