Weigh In record (no journal entry) for 29 August 2023
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 31.26g | Prot: 68.78g | Carbs: 74.42g.
Breakfast: Maasdamer Nussig Leicht, Harzer Harzer Käse, Wilhelm Brandenburg Salami mit Pfefferrand, Lidl Weizenbrötchen. Lunch: Barilla Nudeln Gekocht, Landjunker Rinderhackfleisch 5%, Milsani Zazikiquark, Aldi Blattsalat Rohkost Mix. Snacks/Other: Gut & Günstig Latte Macchiato. more...
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Losing 0.7 kg a Week
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