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eIIIIIIa
Journal
29 Aug 23
eIIIIIIa's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
48.7 kg
Lost so far:
1.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1816 kcal
Fat: 110.78g | Prot: 90.43g | Carbs: 119.34g.
Breakfast:
아메리카노.
Lunch:
아메리카노, 왕만두, 막국수.
Dinner:
파절이, 삼겹살구이.
Snacks/Other:
디어파인 그릭요거트.
more...
1278 kcal
Exercise:
출퇴근 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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eIIIIIIa's Weight History
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