Weigh In record (no journal entry) for 28 August 2023
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99 kg
Lost so far: 15.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 82.20g | Prot: 153.39g | Carbs: 200.64g.
Breakfast: Run Nutrition Whey Protein Tozu, Yulaf, Hindistan Cevizi Yağı, Jif Creamy Peanut Butter, Yumurta. Lunch: Beyaz Ekmek, Tavuk Göğüs Eti, Kırmızı Domates, Soğanlar, Zeytinyağı. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Tavuk Göğsü. Snacks/Other: Çerezya Çiğ Fındık, Siyah Üzüm. more...
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Losing 0.7 kg a Week
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backinnblack's Weight History
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