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HoH SiS
Journal
28 Aug 23
HoH SiS's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
73.3 kg
Lost so far:
1.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 August 2023:
1590 kcal
Fat: 42.24g | Prot: 37.14g | Carbs: 262.49g.
Lunch:
Macarrão, Feijão Preto, Arroz Branco (Longo, Cozido).
Snacks/Other:
Lacta Laka (25g), Isabela Tortinhas Chocolate tipo Suíço.
more...
2032 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.4 kg a Week
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HoH SiS's Weight History
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