Weigh In record (no journal entry) for 15 August 2015
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 26.48g | Prot: 54.27g | Carbs: 177.77g.
Breakfast: Parmalat Fat Free Milk, Jungle Instant Oats, Coffee with Milk, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Bakers Crackerbread Rye Toast. Lunch: Parmalat Fat Free Milk, Iwisa Maize Meal-Pap. Dinner: Nando's 1/4 Chicken Breast, McCain French Stir Fry. Snacks/Other: Boiled Egg, Golden Delicious Apples, Tangerines (Mandarin Oranges), Vital Mini Rice Cakes. more...
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1736 kcal
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Exercise:
Elliptical - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mata1983's Weight History
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