Weigh In record (no journal entry) for 28 August 2023
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70 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 28.42g | Prot: 17.46g | Carbs: 45.77g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Oh Mega Almond Butter, Woolworths Gouda, Cocoa Powder, Toasted Whole Wheat Bread , Slender Wonder Protein Shake. Snacks/Other: Pecans, Almonds , Strawberries . more...
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Gaining 0.2 kg a Week
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Nasheema's Weight History
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