Weigh In record (no journal entry) for 28 August 2023
|
60.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 40.71g | Prot: 93.55g | Carbs: 94.70g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Lentilhas Cozidas, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Café Brasileiro Café com Açúcar, Pão Integral, Ovo Frito. Snacks/Other: Café Brasileiro Café com Açúcar, FTW Delicious 3 Whey , Nestlé Iogurte Natural Desnatado. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARMEN MAGNA's Weight History
|