Weigh In record (no journal entry) for 28 August 2023
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78.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 48.91g | Prot: 70.14g | Carbs: 38.60g.
Breakfast: Gekochtes Ei, Bauernbrot, Milbona Frischkäse Balance, Kaffee mit Milch, Olivenöl, Essig, Tomatensalat. Lunch: Penny Markt Fischfrikadelle, Gebacken oder Gekochter Lachs, Thermomix Frische Tomatensuppe , Rolffes Delikatess Rohschinken. more...
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Gaining 0.4 kg a Week
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