Weigh In record (no journal entry) for 27 August 2023
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119.6 kg
Lost so far: 8.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 117.42g | Prot: 88.16g | Carbs: 316.89g.
Breakfast: Aldi Vollkorn Knäckebrot, Baktat Gegrillte Auberginen Mariniert, Milbona Quark Traum. Lunch: Grillmeister Puten-Hacksteaks, Lien Ying Dim-Sum-Sauce, Birnen, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites , Coca-Cola Coca-Cola. Snacks/Other: Vitasia Wasabi Erdnüsse. more...
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Losing 1.1 kg a Week
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