keidmr's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

83.5 kg Lost so far: 1.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1299 kcal

Fat: 35.78g | Prot: 62.61g | Carbs: 208.08g. Breakfast: Yamazaki My Roti Gandum, Sari Roti Roti Gandum, Pepaya. Lunch: Bertolli Extra Light Tasting Olive Oil, Jengkol Balado, Bayam Dimasak (dari Segar), Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Yamazaki My Roti Gandum, Pepaya. more...

307 kcal

Exercise: Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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keidmr's Journal, 27 Aug 23

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keidmr's Weight History