Weigh In record (no journal entry) for 27 August 2023
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 48.06g | Prot: 69.58g | Carbs: 18.33g.
Breakfast: Full Cream (Allegraine Dairy), Droewors. Lunch: Timjan, Lemons (without Peel), Droewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish, Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy). more...
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Gaining 0.8 kg a Week
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danieljduplessis's Weight History
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