Weigh In record (no journal entry) for 26 August 2023
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 40.06g | Prot: 80.70g | Carbs: 60.26g.
Breakfast: Seara Peito de Peru, Queijo Coalho, Hortifruti Mamão Papaia, Manga Palmer. Lunch: Arroz Branco (Cozido), Salada de Alface com Abacate, Tomate e / ou Cenouras, Extra Frango Assado. Dinner: Vigor Requeijão Cremoso Light, Visconti Torrada Multigrãos, Frango no Forno, Grelhado ou Assado. more...
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Losing 1.1 kg a Week
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jessiteixeira's Weight History
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