Weigh In record (no journal entry) for 14 August 2015
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 59.22g | Prot: 78.11g | Carbs: 257.36g.
Breakfast: Kayısı Reçeli ve Konserveleri, Beyaz Ekmek. Lunch: Beyaz Ekmek, Tulum Peyniri, Haşlanmış Yumurta, Bezelye Yemeği. Dinner: Nohutlu Pilav, Ayran, Nohutlu Pilav. Snacks/Other: Armut, A101 Birşah Yarım Yağlı Süt. more...
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2994 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...
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steady weight
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