Weigh In record (no journal entry) for 26 August 2023
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 75.46g | Prot: 55.34g | Carbs: 172.89g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Bjorg Lait d’Amande sans Sucres Ajoutés, Banane, Vahiné Pépites de Chocolat Noir. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Florette Plateau Apéro, Oeuf, Oeuf sur le Plat. Dinner: Muffin aux Pépites de Chocolat, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Chipolatas, Melon. Snacks/Other: Bonneterre Yaourt 0%, Kiwi, Lindt Chocolat Noir 78%, Carrefour Amandes. more...
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Losing 2.8 kg a Week
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Gwladys79's Weight History
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