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Staelke
Journal
14 Aug 15
Staelke's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
75.3 kg
Lost so far:
11.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
1083 kcal
Fat: 56.02g | Prot: 27.56g | Carbs: 120.18g.
Breakfast:
La Vache qui rit Light Smeerkaas, Waldkorn Waldkorn.
Lunch:
Spaghetti met Tomatensaus en Groenten.
Dinner:
Witte Pens.
Snacks/Other:
Boni Fruitsap, Chips (Gezouten).
more...
2546 kcal
Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Staelke's Weight History
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