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Heute keine Lust zum Laufen gehabt :/ Mal schauen, ob ich Sonntag vor dem Aktiv- Urlaub nochmal laufe... DEMOTIVIERT!!
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 60.88g | Prot: 113.48g | Carbs: 314.74g.
Breakfast: Rührkuchen, Oettinger Mate-Cola, TiP H-Vollmilch 3,5%. Lunch: Oettinger Mate-Cola, Gutknecht Hähnchen Nuggets, Orangensaft. Dinner: Waffel, Speiseeis, Schwartau Sauce Schokolade, Milbona Speisequark 20% Fett, Banane. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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