|
Apparently I was just jammed full of food or something, back down to 183 this morning after significant hydration during and after the workout.
|
83.0 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2009:
|
1300 kcal
|
Fat: 31.50g | Prot: 64.00g | Carbs: 190.00g.
Breakfast: HyVee Instant Oatmeal - Maple and Spice. Lunch: Marshmallow Mateys, Au Gratin Potatoes, Smoked Turkey Sausage, French Style Green Beans. Dinner: Gates BBQ Sauce, Smoked Turkey Sausage, Hot Dog Bun, Orecchiette Pasta, Lipton Soup. Snacks/Other: 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread, Smoked Turkey Breast. more...
|
|
2771 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
|
Losing 5.7 kg a Week
|