Weigh In record (no journal entry) for 25 August 2023
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89.7 kg
Lost so far: 40.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.32g | Prot: 71.11g | Carbs: 99.43g.
Breakfast: Вареное Яйцо, Bombbar Мороженное Фисташковое в Вафельном Стаканчике, Chikalab Chika Layers Hazelnut & Caramel, Nongshim Soon Veggie Ramyun Noodle Soup. more...
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Losing 6.3 kg a Week
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Shilov30's Weight History
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