Weigh In record (no journal entry) for 25 August 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 118.73g | Prot: 101.97g | Carbs: 182.55g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Alface, Tilápia, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: McDonald's Batata Frita Média, McDonald's Brabo Bacon Salad. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Morangos, Ovo. more...
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2026 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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