Weigh In record (no journal entry) for 02 April 2023
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44 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 37.83g | Prot: 38.07g | Carbs: 113.51g.
Breakfast: Pan de Pita, Ensalada de Huevo. Lunch: Pepino (Pelado), Ideal Pan para Hot Dogs (52g), Llanquihue Salchichas, Palta. Dinner: Zanahoria, Huevo Frito, Miraflores Arroz Blanco. Snacks/Other: Quaker Avena Instantánea, Danone Yogurt Light & Free Natural Endulzado. more...
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1611 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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