LaShuan's Journal, 09 Sep 09

The last few days have been strange...I worked out on Monday and Tuesday, but I also ate a lot of processed food Friday, Saturday and Sunday and I think it had a big effect on my weight...I went off the charts and out of wack...I guess I didnt think my weight would fluctuate that much....but it seems to be back on the right track now.

Yesterday workout

Leg lifts - 150 each leg
Crunches - 200
Push Ups - 3 sets of 10
Leg Raises - 50 each leg
Bycicle - 100 count forward then 100 count backward

Measurements
Body Fat% - 23.2
Muscle Mass% - 41.7
Body Water% - 58.2
Bone Mass - 4.8

61.4 kg Lost so far: 7.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

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1210 kcal

Fat: 50.50g | Prot: 55.00g | Carbs: 143.00g.   Breakfast: fiber bar. Lunch: crab cake . Dinner: Grilled chicken snack wrap. Snacks/Other: Fiber One Chewy Bars, trail mix. more...

1822 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...