Weigh In record (no journal entry) for 25 August 2023
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.70g | Prot: 63.52g | Carbs: 151.21g.
Lunch: Nasi Uduk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Teri Kacang Balado, Telur Rebus. Snacks/Other: Nutrijell Puding Susu Mangga. more...
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Losing 0.7 kg a Week
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liza20592's Weight History
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