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:)
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78.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 58.69g | Prot: 77.26g | Carbs: 136.67g.
Breakfast: Mischkornbrot, Tomaten, Olivenöl, Gurke (Geschält), Essig, Rote Zwiebeln, Rührei. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Kattus Bärlauch Aufstrich , Schwarzbrot. Dinner: Deluxe Pflaumenkompott mit Zimt, Landliebe Schokopudding, Tomaten, McDonald's Chicken Wings. Snacks/Other: Lidl Griechischer Joghurt. more...
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Losing 4.2 kg a Week
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