d71y's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

63.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1449 kcal

Fat: 68.62g | Prot: 78.29g | Carbs: 126.01g. Breakfast: Молочные Горки Творог 5%, Сыр Бри, Dr. Korner Хлебцы Гречневые с Витаминами, Palermo Сыр Твёрдый, Уже Готово Рагу Овощное, Chikalab Chika Sport Creamy Cream, Русский продукт Овсяная Каша с Черникой, Jump Bio Протеиновая Конфета CRISPY «Молочный Шоколад и Воздушный Рис». more...

2026 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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d71y's Journal, 24 Aug 23

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