hrldfischer's Journal, 24 Aug 23

Wünsche einen schönen Abend 😊
94.4 kg Lost so far: 57.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:
515 kcal Fat: 14.39g | Prot: 76.58g | Carbs: 22.54g.   Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Thermomix Kartoffelcremesuppe. more...
steady weight

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Comments 
Danke, ebenso! 
24 Aug 23 by member: jaybluebird

     
 

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hrldfischer's Weight History


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