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1259 kcal
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Fat: 24.80g | Prot: 86.51g | Carbs: 174.09g.
Breakfast: Quaker Aveia em Flocos, Dobro Gel de Carboidrato. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Alface, Milho Verde Cozido, Peito de Frango. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Amafil Goma de Tapioca, Ovo. more...
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1829 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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