Weigh In record (no journal entry) for 13 August 2015
|
68.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
|
1194 kcal
|
Fat: 27.45g | Prot: 76.70g | Carbs: 157.90g.
Breakfast: Philadelphia Philadelphia, Meergranenbrood. Lunch: Delhaize Kalkoensalami, Meergranenbrood. Dinner: Fruitcocktail Tropisch, Witte Rijst (Lange Korrel, Gekookt), Kipfilet (Gekookt, Gebakken). Snacks/Other: Banaan, Zespri Kiwi Gold, Galia Meloen, Druiven, Aardbeien, Suikerboon, Activia Natuur. more...
|
|
2001 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|