Weigh In record (no journal entry) for 24 August 2023
|
94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 54.34g | Prot: 152.43g | Carbs: 282.44g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Grüne Oliven, Schwarze Oliven, Edeka Passata Rustica , Bonduelle Lunch Bowl Dinkel, Hawesta Thunfisch in Aufguss, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp, Müller Ayran. Dinner: Golden Delicious Äpfel, Gemischter Salat mit Dressing, Eat Happy Vegan Premium Box. Snacks/Other: Optimum Nutrition Casein. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|