jvrLindy's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

91.2 kg Lost so far: 27.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

754 kcal

Fat: 18.89g | Prot: 41.78g | Carbs: 104.92g. Breakfast: Herbex Slimmers Shake, Parmalat Fat Free Milk. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti Bolognese. Snacks/Other: Sparkles, Dark Chocolate. more...

2490 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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