Weigh In record (no journal entry) for 13 August 2015
|
83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 60.44g | Prot: 67.54g | Carbs: 134.34g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Granny Smith Apples. Dinner: Woolworths Spicy Chicken, Bean & Corn Soup, Chicken Thigh Meat and Skin. Snacks/Other: White Table Wine, Crisps, Simba Salted Peanuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|