Weigh In record (no journal entry) for 23 August 2023
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85.5 kg
Lost so far: 11.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 46.88g | Prot: 36.40g | Carbs: 151.15g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Ovo Cozido. Dinner: Tirolez Queijo tipo Cottage com Preparado de Goiaba, Empada de Palmito. Snacks/Other: Nestlé Negresco, Bauducco Torrada Integral, Antepasto de Berinjela, Manteiga (com Sal), Wickbold Bisnaguinha Integral, Leite com Chocolate (Integral). more...
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Losing 0.1 kg a Week
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mayaheld's Weight History
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