Weigh In record (no journal entry) for 23 August 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 52.11g | Prot: 85.42g | Carbs: 80.78g.
Breakfast: Dried Chia Seeds , National Myonaisse , Soft Boiled Egg, Whole Wheat Bread. Lunch: Ginger (Ground) , Fresh Lemon Juice, Cucumber (with Peel) , Dry Roasted Salted Peanuts. Dinner: Tesla Premium Collagen, Protein Works Whey Protein 80, Plain Yoghurt (Whole Milk) , Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , White Rice (Long-Grain, Cooked) . Snacks/Other: Milk, Apples . more...
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1907 kcal
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Exercise:
upper body +cardio - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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sophia khan's Weight History
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