Weigh In record (no journal entry) for 23 August 2023
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53.7 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 70.03g | Prot: 67.04g | Carbs: 182.30g.
Breakfast: Huevo, Pan integral con semillas, Palta Hass, La Serenísima Leche Descremada Protein. Lunch: Huevo, Cocinero Aceite de Oliva, Mandarinas, Frijoles Rojos Cocidos, Tomates Cherry, Cebolla Morada, Lechuga, Papa al Horno (Comiéndose la Cáscara), La Serenísima Queso Cremon Light. Dinner: For Good Semillas de Zapallo Tostado , Kinoto, Sopa de Verduras (Baja en Sodio, con Agua), La Serenísima Queso Cremon Light. Snacks/Other: Starbucks Pan De Queso, Arándanos, Yogurísimo Yogur Natural Endulzado, Green Mills Granola con Bayas, Jorgito Alfajor , Integra Barra de Cereal Chocolate y Avena. more...
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Losing 4.6 kg a Week
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