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emilysetu
Journal
23 Aug 23
emilysetu's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
88.5 kg
Lost so far:
29.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1475 kcal
Fat: 69.50g | Prot: 148.66g | Carbs: 57.20g.
Breakfast:
Hard-Boiled Egg , Beef Stew.
Lunch:
Beef Stew.
Dinner:
Sour Dough Bread, Beef Stew.
more...
2946 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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emilysetu's Weight History
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