Weigh In record (no journal entry) for 23 August 2023
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 60.76g | Prot: 73.87g | Carbs: 147.30g.
Breakfast: Banane, Vahiné Pépites de Chocolat Noir, Carrefour Bio Lait D’Amande, Quaker Flocons d'avoine (40g). Lunch: Riz Basmati (Cuit), Caprice des Dieux En Cas de Caprice, Herta Le Bon Paris -25% de Sel, Picard Tian de Légumes . Dinner: Saumon Cuit au Four ou Grillé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Bonduelle Maïs. Snacks/Other: Carrefour Amandes , Lindt Chocolat Noir 78%, Bonneterre Yaourt 0%, Kiwi. more...
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Gaining 1.4 kg a Week
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Gwladys79's Weight History
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