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cukup lah stok untuk 3 bulan 😃
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969 kcal
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Fat: 37.80g | Prot: 48.60g | Carbs: 111.49g.
Breakfast: Granola Addict Regular Rolled Oat. Lunch: Bawang Putih Dimasak , Tempe Rebus, Sawi Dimasak, Nasi Putih. Dinner: Bawang Putih Dimasak , Telur Dadar atau Telur Orak-Arik , Tahu. Snacks/Other: Dadar Gulung, Siomay. more...
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2250 kcal
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Exercise:
Running - 10/kph - 2 minutes, Cardio - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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riva usratul mawadah's Weight History
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