faymac1's Journal, 13 Aug 15

Can't get myself together.
82 kg Lost so far: 2.6 kg.    Still to go: 17 kg.    Diet followed: Poorly.

View Diet Calendar, 13 August 2015:
1170 kcal Fat: 42.69g | Prot: 36.06g | Carbs: 159.55g.   Breakfast: Devondale Extra Soft Butter, White Bread, Vegemite Vegemite, Woolworths Lite Milk, Nestle Condensed Milk Lite, Jarrah French Liaison. Lunch: Bananas. Dinner: Birds Eye Oven Baked Chips: Homestyle, Ingham Tempura Chicken Nuggets. more...
2342 kcal Exercise: Housework - 5 minutes, Washing Dishes - 5 minutes, Driving - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
Losing 0.1 kg a Week

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faymac1's Weight History


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