Weigh In record (no journal entry) for 08 September 2009
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61.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2009:
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1259 kcal
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Fat: 27.03g | Prot: 73.76g | Carbs: 191.33g.
Breakfast: milk, CHEERIOS. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dinner: CAT FISH. Snacks/Other: trail mix, Fiber One Chewy Bars, whole wheat bagel- raisen, fat free cream cheese. more...
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1767 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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