LaShuan's Journal, 06 Sep 09

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Weigh In record (no journal entry) for 06 September 2009

62.1 kg Lost so far: 7.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2009:

1336 kcal

Fat: 38.34g | Prot: 72.93g | Carbs: 194.11g. Breakfast: egg beaters. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dinner: CAT FISH. Snacks/Other: DONUT, trail mix, Fiber One Chewy Bars. more...

1902 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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LaShuan's Weight History

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LaShuan's Journal, 06 Sep 09

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LaShuan's Weight History