Weigh In record (no journal entry) for 23 August 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 56.10g | Prot: 46.11g | Carbs: 186.98g.
Breakfast: Balade Halfvolle Echte Boter, Meergranenbrood, De Lelie Verse Platte Kaas Mager, Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Colruyt Everyday Halve Perziken op Lichte Siroop. Lunch: Côte d'Or Mignonnette Noir 70%, Tönissteiner Orange Fit, Boni Salade Gerookte Zalm. Dinner: Lotus Speculoos (7,5g), Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Spaghetti Bolognese. Snacks/Other: Chateau Melkchocolade, Zandkoek, Appel. more...
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Losing 0.7 kg a Week
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poetsmadammeke's Weight History
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