Tuesday mass review…
|
74.2 kg
Lost so far: 34.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 54.94g | Prot: 170.26g | Carbs: 68.21g.
Breakfast: Kirkland Signature Three Berry Blend, Coffee, MC Dairy Pressed Cottage Cheese. Lunch: Egg, Kirkland Signature Lean Ground Beef. Dinner: Compliments Super Green Blend, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|