Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Santisons
Journal
12 Aug 15
Santisons's Journal, 12 Aug 15
Santisons's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2015
66.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
2136 kcal
Fat: 83.92g | Prot: 84.11g | Carbs: 266.75g.
Breakfast:
Pan Francés con Mantequilla, Frijoles Cocidos, Huevo Revuelto.
Lunch:
Frijoles Cocidos, Arroz Blanco, Pierna de Pollo.
Dinner:
Nopales.
Snacks/Other:
Rambutan, Rambutan, Rambutan, Papas Fritas.
more...
2042 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Santisons's Weight History
View Complete History