Weigh In record (no journal entry) for 22 August 2023
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82 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.75g | Prot: 55.33g | Carbs: 119.56g.
Breakfast: Tomat Merah, Jagung Rebus. Lunch: Pentol, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Nasi Putih, Tahu Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Sambal Extra Pedas, Telur Rebus, Tempe Panggang, Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Tomat Merah, Semangka, Kanzler Bakso Hot. more...
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Losing 1.9 kg a Week
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Laras Wahyudi's Weight History
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